The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio day; we'll be using High Intensity Interval Training (also referred to as spring training). Choose any piece of cardio equipment and follow the outline below.
3 Minutes easy pace (IE: Walking)
2 Minutes moderate pace (IE: Jogging)
1 Minute sprint pace
2 Minutes easy pace
1 Minute sprint pace
2 Minutes easy pace
1 Minutes sprint pace
2 Minutes easy pace
1 Minute sprint pace
2 Minutes easy pace
1 Minute sprint pace
2 Minute easy pace
2 Minutes moderate pace
3 Minutes easy pace
Stretch.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Thursday, May 14, 2009
Wednesday, May 13, 2009
DailyFit
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today we have supersets. Perform each super-set three times, resting 1 minute after each. Perform 10 - 20 reps of each activity. Between activities you'll see an abdominal exercise - perform one set of this exercise to failure before moving on to the next superset.
1. Traveling Lunges
2. Lying Hip Raise
Abs: Stability Ball Crunch
1. Chin-Ups (Or assisted Chins-Ups)
2. Push-Ups
Abs: Flutter Kick
1. Dumbbell Stiff Leg Deadlift
2. Dumbbell Squat
Abs: Russian Twist
1. Pec Flye
2. Cable Row
Abs: Hanging Knee Raise
1. Biceps Barbell Curl
2. Triceps Cable Pressdown
Abs: Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Posted by Fit2You Fitness at 12:51 PM
Today we have supersets. Perform each super-set three times, resting 1 minute after each. Perform 10 - 20 reps of each activity. Between activities you'll see an abdominal exercise - perform one set of this exercise to failure before moving on to the next superset.
1. Traveling Lunges
2. Lying Hip Raise
Abs: Stability Ball Crunch
1. Chin-Ups (Or assisted Chins-Ups)
2. Push-Ups
Abs: Flutter Kick
1. Dumbbell Stiff Leg Deadlift
2. Dumbbell Squat
Abs: Russian Twist
1. Pec Flye
2. Cable Row
Abs: Hanging Knee Raise
1. Biceps Barbell Curl
2. Triceps Cable Pressdown
Abs: Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Posted by Fit2You Fitness at 12:51 PM
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