As you are aware,
DailyFit is the daily workout posted at Fit2YouFitness.com. Since 2009
we have been providing routine workouts for anyone's use. Please be
advised, exercise is tough. Many of the movements included in DailyFit
aren't easy. If you don't know what you're doing, ask someone who looks
like they do --and it just so happens that the trainers at Fit2You
know what they're doing. Email us: Info@fit2youfitness.com, we're here
to help.
Below you'll find two workouts - Beginner/Intermediate and Advanced. Don't be cocky...choose accordingly.
Note: These workouts shouldn't take more than 60 minutes.
Beginner/Intermediate
Dynamic Warmup: 10 Jumping Jacks, 10 Body Weight Squats, 10 Squat Jumps, 10 Hip Bends, 10 Include Pushups
Activity A: 3 Sets || 10 - 15 Repetitions || 45 - 60 seconds rest
1. Thrusters
2. Mountain Climbers
Activity B: 3 Sets 10 - 15 Repetitions
1. Dumbbell Squat
2. Cable Rows
Activity C: 3 Sets 10 - 15 Repetitions
1. Lying Leg Raises
2. Pushups
Static Stretch
Advanced
Dynamic Warmup: 10 Lunge Walks with Torso Twist, 10 Pushups, 10 Squat Jacks, 10 Butt Kickers, 10 Stiff Legged Dead Lift Walk
Activity A: 3 Sets || 5 Repetitions || 60 - 90 seconds rest
1. Hang Clean
2. Cable Chop
Activity B: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. Barbell Front Squat
2. Dumbbell Bench Row
Activity C: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. Power Pushups
2. Traveling Lunge
Activity D:
1. Loaded Carries - 50 Yard Hex Bar Farmer's Walk, 50 Yard Waiter's Walk.
Foam Rolling Routine
Friday, November 9, 2012
Tuesday, November 6, 2012
Consistency...
I'm compulsive about my workouts. I'm compulsive about my diet. I'm sure it goes back to some emotional beating about my weight the school bully doled our, or some rejection from a girl I on whom I crushed hard. Either way, I can't remember, but whatever psychological injury I've sustained, the result is a compulsive dedication to my fitness program and my diet. Don't be like me. Be consistent...but don't be like me.
It's important to realize that someone who exercises twice a week every week will be in better shape long term than the guy who exercises five days a week only during the summer. Consistency is crucial...but not crazy consistency. Missing a workout here or there in favor of a trip with friends, or dinner with your spouse, is perfectly acceptable, even encouraged.
You're not going to get fat in one day, you're not going to lose 10 pounds from your bench, or 30 seconds from your mile time, in one day's time either. Moral of this brief parable? Exercise several times a week, at least, eat clean almost every day of the week, but give your body some rope and it will give you results.
It's important to realize that someone who exercises twice a week every week will be in better shape long term than the guy who exercises five days a week only during the summer. Consistency is crucial...but not crazy consistency. Missing a workout here or there in favor of a trip with friends, or dinner with your spouse, is perfectly acceptable, even encouraged.
You're not going to get fat in one day, you're not going to lose 10 pounds from your bench, or 30 seconds from your mile time, in one day's time either. Moral of this brief parable? Exercise several times a week, at least, eat clean almost every day of the week, but give your body some rope and it will give you results.
November 6, 2012 - DailyFit
As you are aware, DailyFit is the daily workout posted at Fit2YouFitness.com. Since 2009 we have been providing routine workouts for anyone's use. Please be advised, exercise is tough. Many of the movements included in DailyFit aren't easy. If you don't know what you're doing, ask someone who looks like they do --and it just so happens that the trainers at Fit2You know what they're doing. Email us: Info@fit2youfitness.com, we're here to help.
Below you'll find two workouts - Beginner/Intermediate and Advanced. Don't be cocky...choose accordingly.
Note: These workouts shouldn't take more than 60 minutes.
Beginner/Intermediate
Dynamic Warmup: 10 Jumping Jacks, 10 Body Weight Squats, 10 Squat Jumps, 10 Hip Bends, 10 Include Pushups
Activity A: 3 Sets || 10 - 15 Repetitions || 45 - 60 seconds rest
1. Kettbell or Dumbbell Swings
2. Hanging Leg Raises
Activity B: 3 Sets 10 - 15 Repetitions
1. Lunge Walk
2. Chin-Ups
Activity C: 3 Sets 10 - 15 Repetitions
1. Leg Curls
2. Chest Press
Static Stretch
Advanced
Dynamic Warmup: 10 Lunge Walks with Torso Twist, 10 Pushups, 10 Squat Jacks, 10 Butt Kickers, 10 Stiff Legged Dead Lift Walk
Activity A: 3 Sets || 5 Repetitions || 60 - 90 seconds rest
1. Kettlebell Snatch
2. Windmill
Activity B: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. HEX Bar Deadlift
2. Barbell Bench Press
Activity C: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. Shoulder Press
2. Lying Hip Raise
Activity D:
1. Battling Ropes - 4 minutes - 20 seconds on 10 seconds off.
Static Stretch
Below you'll find two workouts - Beginner/Intermediate and Advanced. Don't be cocky...choose accordingly.
Note: These workouts shouldn't take more than 60 minutes.
Beginner/Intermediate
Dynamic Warmup: 10 Jumping Jacks, 10 Body Weight Squats, 10 Squat Jumps, 10 Hip Bends, 10 Include Pushups
Activity A: 3 Sets || 10 - 15 Repetitions || 45 - 60 seconds rest
1. Kettbell or Dumbbell Swings
2. Hanging Leg Raises
Activity B: 3 Sets 10 - 15 Repetitions
1. Lunge Walk
2. Chin-Ups
Activity C: 3 Sets 10 - 15 Repetitions
1. Leg Curls
2. Chest Press
Static Stretch
Advanced
Dynamic Warmup: 10 Lunge Walks with Torso Twist, 10 Pushups, 10 Squat Jacks, 10 Butt Kickers, 10 Stiff Legged Dead Lift Walk
Activity A: 3 Sets || 5 Repetitions || 60 - 90 seconds rest
1. Kettlebell Snatch
2. Windmill
Activity B: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. HEX Bar Deadlift
2. Barbell Bench Press
Activity C: 3 Sets || 10 - 12 Repetitions || 60 seconds rest
1. Shoulder Press
2. Lying Hip Raise
Activity D:
1. Battling Ropes - 4 minutes - 20 seconds on 10 seconds off.
Static Stretch
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