The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Today’s workout is an outdoor circuit (it’s beautiful out there!) – perform each exercise back to back, resting 3 – 5 minutes at the end. Go for three or four times through! You’ll need to find some stairs!
Today is a simple cardio day, perform each activity back to back, resting only upon completion. The routine will take 30 minutes, if you'd like, feel free to run through everything again, or even just a portion of it.
1. 11 Minute Jog
2. 9 Minute Bike Ride
3. 7 Minute Row
4. 3 Minutes Jumping Rope
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Saturday, April 25, 2009
DailyFit, April 24 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Perform each giant-set twice through before resting, then repeat at least once.
1. Reverse Lunge
2. Lying Hip Raise
3. Glute-Kickbacks (In Pushup Position, not on your knees)
4. 30-Second Wall Sit
1. Bent-Over Barbell Row
2. Push-ups (use the assisted machine if necessary)
3. Chin-Ups
4. Dips (use the assisted machine if necessary)
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Perform each giant-set twice through before resting, then repeat at least once.
1. Reverse Lunge
2. Lying Hip Raise
3. Glute-Kickbacks (In Pushup Position, not on your knees)
4. 30-Second Wall Sit
1. Bent-Over Barbell Row
2. Push-ups (use the assisted machine if necessary)
3. Chin-Ups
4. Dips (use the assisted machine if necessary)
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Thursday, April 23, 2009
DailyFit April 23, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Today’s workout is an outdoor circuit (it’s beautiful out there!) – perform each exercise back to back, resting 3 – 5 minutes at the end. Go for three or four times through! You’ll need to find some stairs!
1. Squat Thrusts
2. Abdominal Bicycle Crunch
3. Mountain Climbers
4. Flutter Kicks
5. Stair-Sprint
6. Four-Point Glute Kick Backs
7. Upper-Cut + Squat Dips
8. 1-Minute Sprint
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Today’s workout is an outdoor circuit (it’s beautiful out there!) – perform each exercise back to back, resting 3 – 5 minutes at the end. Go for three or four times through! You’ll need to find some stairs!
1. Squat Thrusts
2. Abdominal Bicycle Crunch
3. Mountain Climbers
4. Flutter Kicks
5. Stair-Sprint
6. Four-Point Glute Kick Backs
7. Upper-Cut + Squat Dips
8. 1-Minute Sprint
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Wednesday, April 22, 2009
DailyFit April 22, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Today is a traditional weight-training day. Perform three sets, of 10 – 15 repetitions, then move to the next activity. Rest 45 seconds between exercises, 1 minute between sets.
1. Dumbbell Split Squat
2. Incline Dumbbell Chest Press
3. Cable Lat Pull-down
4. Lying Leg Curl
5. Pec Dec or Dumbbell Pec Flye
6. Cable High Row
7. Biceps Barbell Curl
8. Triceps Bench Dips
9. Stability Ball Sit Ups
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
Today is a traditional weight-training day. Perform three sets, of 10 – 15 repetitions, then move to the next activity. Rest 45 seconds between exercises, 1 minute between sets.
1. Dumbbell Split Squat
2. Incline Dumbbell Chest Press
3. Cable Lat Pull-down
4. Lying Leg Curl
5. Pec Dec or Dumbbell Pec Flye
6. Cable High Row
7. Biceps Barbell Curl
8. Triceps Bench Dips
9. Stability Ball Sit Ups
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Tuesday, April 21, 2009
Daily Fit April 21, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
For the first 3 activities utilize the HIIT or interval method. The first 45 seconds of each minute are your rest intervals. The last 15 seconds of each minute are your sprint intervals. For the sprint select a pace that makes it challenging to even talk. Choose a rest interval that is substantially less challenging than the sprint interval.
1. 6 minute run
2. 5 minute stair climb
3. 4 minute row
For the next three activities use a traditional cardio method. Choose a pace that keeps your heart pumping sufficiently, so that you can talk but not sing.
1. 4 minute run
2. 5 minute stair climb
3. 6 minute row.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.
For the first 3 activities utilize the HIIT or interval method. The first 45 seconds of each minute are your rest intervals. The last 15 seconds of each minute are your sprint intervals. For the sprint select a pace that makes it challenging to even talk. Choose a rest interval that is substantially less challenging than the sprint interval.
1. 6 minute run
2. 5 minute stair climb
3. 4 minute row
For the next three activities use a traditional cardio method. Choose a pace that keeps your heart pumping sufficiently, so that you can talk but not sing.
1. 4 minute run
2. 5 minute stair climb
3. 6 minute row.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Monday, April 20, 2009
DailyFit April 20, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's workout involves super-sets. Perform three sets of each grouping before moving on. 8 - 12 repetitions of each.
1. Lunge-Walk
2. Chin-Ups (or assisted chin-ups)
1. Stiff Leg Deadlift
2. Incline Dumbbell Chest Press
1. Incline Leg Press
2. Bent-Over Row
1. Calf-Raises
2. Elbow-Drops
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today's workout involves super-sets. Perform three sets of each grouping before moving on. 8 - 12 repetitions of each.
1. Lunge-Walk
2. Chin-Ups (or assisted chin-ups)
1. Stiff Leg Deadlift
2. Incline Dumbbell Chest Press
1. Incline Leg Press
2. Bent-Over Row
1. Calf-Raises
2. Elbow-Drops
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Sunday, April 19, 2009
DailyFit, April 19 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio circuit. Try to get through all ten activities without resting. However, feel free to rest for a minute or so if you need to. Try to get through this at least twice!
1. 2 Minute jog
2. 25 - 40 Mountain Climbers
3. 2 Minute row
4. 10 - 15 Squat Thrusts
5. 2 Minute Stair Climb
6. 10 - 20 Jumping Jacks
7. 2 Minute Bike Ride
8. 20 Medicine Ball Slams
9. 2 Minute High Incline Walk
10. 20 Medicine Ball Chest Passes
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio circuit. Try to get through all ten activities without resting. However, feel free to rest for a minute or so if you need to. Try to get through this at least twice!
1. 2 Minute jog
2. 25 - 40 Mountain Climbers
3. 2 Minute row
4. 10 - 15 Squat Thrusts
5. 2 Minute Stair Climb
6. 10 - 20 Jumping Jacks
7. 2 Minute Bike Ride
8. 20 Medicine Ball Slams
9. 2 Minute High Incline Walk
10. 20 Medicine Ball Chest Passes
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
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