We recently received a client testimonial that validates all the work we put in for our clients, before, after, and during our sessions.
"Your workouts are amazing. This is actually the longest stretch of time I've worked out in my life. I don't think I've ever gone a year without stopping. Even during college and graduate school I would go on for a few months, off for a few months.
I've been able to stick to it so long because you are constantly changing my workouts, which prevents me from getting bored. I feel better about myself, look better, and have more energy. This is the longest stretch I've ever worked out and I owe it all to Fit2You"
Ron L. - Maple Glen, PA
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As many of our regular readers know, Fitness Defined is (i) intensity, (ii) consistency, and (iii) variety. These ideas are the foundation of the Fit2You strategy.
Consistency.
Easy. Train regularly and frequently.
Variety.
Harder than consistency, variety requires some thought - not something many of us want to do at the end of a long day, or right out of bed. That's where we come in. Fit2You trainers do the thinking for you.
We'll worry about whether you've completed enough sets and reps, pulls versus pushes, and compounds versus isolations. We'll tell you what to do on the days you don't train with us, and when your on vacation. In short, we create the roadmap - you just drive the car.
Intensity.
Intensity is simple in concept, complex in practice: It's the effort with which you push yourself during your workouts. It's adding that extra 10 pounds to the bar and running that extra half-a mile, it's super-setting and circuit training, it's sweating and heart pounding. It's pushing yourself to your limits, whatever those limits may be. This, again, is where we come in.
When you say "That weight was perfect", we say "Five more pounds is probably appropriate".
When you say "I'm going to run 5 sprints today", we say "You're going to run 10 sprints today."
And most importantly, when you say "I'm going to train hard everyday this week", we say "You're going to take 2 rest days to make sure you don't over train or injure yourself."
We're not about pushing you past your limits, making you vomit, and pass out. We're about helping your find your limits, push you to those limits, and succeed in constantly creating new limits.
Give us a call or shoot us an email. We'll make sure that you too are Fitness Defined: Consistent, Varied, and Intense.
"If you've got it, flaunt it. If you don't, get it with us."
