The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today we have two mini-circuits. Perform each mini-circuit three times through, resting 2 minutes after each one. Perform 10 - 20 reps of each activity.
1. Squat Walks
2. Push-ups
3. Chin-ups (or assisted chin-ups)
4. Squat-Thrust
5. Roman Chair Leg Raises
1. Stability Ball Leg Curls
2. Dumbbell Alternating Chest Press
3. Upright Barbell Row
4. Jumping Jacks
5. Cable Abdominal Twist
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Posted by Fit2You Fitness at 12:51 PM
Wednesday, May 6, 2009
Monday, May 4, 2009
DailyFit May 4, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's workout involves "pre-exhausting" each muscle group with an isolation movement, prior to the compound-synergistic movement. Perform 3 super-sets of each activity, resting 1 minute between sets, before moving on.
1. Alternating Lunges - 10 per leg
2. Barbell Squat - 12 - 15
1. Incline Dumbbell Fly - 10
2. Incline Dumbbell Chest Press - 12 - 15
1. Stiff-Arm Cable Press Down - 10
2. Cable Lat Pull Down - 12 - 15
1. Lying Hip Raises - 10
2. Stiff-Legged Dead Lift - 12 - 15
1. Lateral Shoulder Raise - 10
2. Overhead Shoulder Press - 12 - 15
1. Abdominal Crunch - Failure
2. Lying Leg Raise - Failure
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today's workout involves "pre-exhausting" each muscle group with an isolation movement, prior to the compound-synergistic movement. Perform 3 super-sets of each activity, resting 1 minute between sets, before moving on.
1. Alternating Lunges - 10 per leg
2. Barbell Squat - 12 - 15
1. Incline Dumbbell Fly - 10
2. Incline Dumbbell Chest Press - 12 - 15
1. Stiff-Arm Cable Press Down - 10
2. Cable Lat Pull Down - 12 - 15
1. Lying Hip Raises - 10
2. Stiff-Legged Dead Lift - 12 - 15
1. Lateral Shoulder Raise - 10
2. Overhead Shoulder Press - 12 - 15
1. Abdominal Crunch - Failure
2. Lying Leg Raise - Failure
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Sunday, May 3, 2009
DailyFit, May 3, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's workout is a speed circuit - complete 20 repetitions of each activity in the entire group before taking a 3 minute rest. Repeat at least once.
1. Jumping Jacks
2. Squat Thrusts
3. Pushups
4. Australian Pull-Ups
5. Mountain Climbers
6. Speed Step-Ups
7. Scissor Jumps
8. 1-Minute Abdominal Bridge
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today's workout is a speed circuit - complete 20 repetitions of each activity in the entire group before taking a 3 minute rest. Repeat at least once.
1. Jumping Jacks
2. Squat Thrusts
3. Pushups
4. Australian Pull-Ups
5. Mountain Climbers
6. Speed Step-Ups
7. Scissor Jumps
8. 1-Minute Abdominal Bridge
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
DailyFit May 2, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's Workout Involves Triple-Sets - Perform 3 sets of 15 repetitions for each grouping before moving on. Rest 1 minute between triple sets.
1. Incline Leg Press
2. Incline Chest Press
3. Bent-Over Dumbbell Row
1. Stability Ball Leg Curl
2. Chin-Ups, or Assisted Chin-Ups
3. Parallel Bar Dips
1. Biceps Cable Curl
2. Triceps Cable Press-Down
3. Lateral Shoulder Raise
1. Crunch
2. Flutter Kick
3. Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today's Workout Involves Triple-Sets - Perform 3 sets of 15 repetitions for each grouping before moving on. Rest 1 minute between triple sets.
1. Incline Leg Press
2. Incline Chest Press
3. Bent-Over Dumbbell Row
1. Stability Ball Leg Curl
2. Chin-Ups, or Assisted Chin-Ups
3. Parallel Bar Dips
1. Biceps Cable Curl
2. Triceps Cable Press-Down
3. Lateral Shoulder Raise
1. Crunch
2. Flutter Kick
3. Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
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