The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Perform Today's Workout as "Giant Sets" - Perform the first four activities back to back, resting only upon completion, repeat three times. Then, move on to the last four activities, resting only upon completion, repeat three times.
1. 20 Step ups (alternating legs)
2. 20 Abdominal Crunches
3. 20 Leg Thrusts
4. 10 Pushups
1. 10 Scissor Jumps
2. 10 lying leg raises
3. 25 Jumping Jacks
4. 20 Prisoner Squats
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Saturday, April 11, 2009
Daily Fit April 10, 2008
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today, perform two to three sets of each activity before moving on. Rest 45 seconds between sets, and 1 minute between exercises.
1. Walking Lunge
2. Incline Chest Press
3. Stability Ball Leg Curl
4. Bent-Over Dumbbell Row
5. Lateral Shoulder Raise
6. Bench Dips
7. Biceps Hammer Curl
8. Flutter Kicks
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today, perform two to three sets of each activity before moving on. Rest 45 seconds between sets, and 1 minute between exercises.
1. Walking Lunge
2. Incline Chest Press
3. Stability Ball Leg Curl
4. Bent-Over Dumbbell Row
5. Lateral Shoulder Raise
6. Bench Dips
7. Biceps Hammer Curl
8. Flutter Kicks
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Thursday, April 9, 2009
DailyFit April 9, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today’s workout is a Circuit. Perform these exercises back-to-back, going from one exercise immediately into the next, rest only upon completion of all the activities. Perform at least two circuits…try your best to finish three or four!
1. 10 Squat Thrusts
2. Medicine Ball Chest Pass
3. 10 Mountain Climbers
4. Medicine Ball Power Slam
5. 10 Squat Jumps
6. Lying Leg Raise
7. 1 Minute Jog or uphill
8. 30-second abdominal bridge
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today’s workout is a Circuit. Perform these exercises back-to-back, going from one exercise immediately into the next, rest only upon completion of all the activities. Perform at least two circuits…try your best to finish three or four!
1. 10 Squat Thrusts
2. Medicine Ball Chest Pass
3. 10 Mountain Climbers
4. Medicine Ball Power Slam
5. 10 Squat Jumps
6. Lying Leg Raise
7. 1 Minute Jog or uphill
8. 30-second abdominal bridge
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Wednesday, April 8, 2009
DailyFit April 8, 2009
DailyFit:
Perform 3 sets of 10 – 15 repetitions of each activity. Choose a weight that challenges you, not allowing even 16 repetitions. If you choose a weight that you cannot perform 10 repetitions with, that weight is too light.
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
1. Bodyweight Squats
2. Leg Curl
3. Pushups
4. Pull-ups*
5. Overhead Shoulder Press
6. Dumbbell Biceps Curl
7. Cable Triceps Extension
8. Stability Ball Abdominal Crunch
*Most gyms have “assisted pull-up” stations – if you’re unable to perform a pull-up, use this machine.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Perform 3 sets of 10 – 15 repetitions of each activity. Choose a weight that challenges you, not allowing even 16 repetitions. If you choose a weight that you cannot perform 10 repetitions with, that weight is too light.
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
1. Bodyweight Squats
2. Leg Curl
3. Pushups
4. Pull-ups*
5. Overhead Shoulder Press
6. Dumbbell Biceps Curl
7. Cable Triceps Extension
8. Stability Ball Abdominal Crunch
*Most gyms have “assisted pull-up” stations – if you’re unable to perform a pull-up, use this machine.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
DailyFit Exercise Routines (Disclaimer, Beginner Information)
Fit2You is happy to present “DailyFit”! Each morning we will post a new DailyFit exercise routine. The routines will change each day, sometimes drastically, sometimes minimally. Each routine is total-body; engaging most major muscle groups. The routines will vary between traditional weight training, pliometric (explosive) training, cardio-burst training, and core training.
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Remember - Stretching is VERY important. Stretch after every workout. You do not need to perform these routines EVERY day. Take a couple days of each week. Always perform a proper warm-up before diving into your workout.
____________________________________________________________________________________
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision.
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Remember - Stretching is VERY important. Stretch after every workout. You do not need to perform these routines EVERY day. Take a couple days of each week. Always perform a proper warm-up before diving into your workout.
____________________________________________________________________________________
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision.
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