Saturday, April 18, 2009

DailyFit, April 18 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Perform Today's Workout as "Giant Sets" - Perform the first four activities back to back, resting only upon completion, repeat three times. Then, move on to the last four activities, resting only upon completion, repeat three times. If necessary, rest 20-30 seconds between activities.


1. 10 Body-weight Squats
2. 10 Alternating Stationary Lunges
3. 10 Jump Squats
4. 10 Scissor Jumps (Lunge-Jumps)

1. 10 Neutral Grip Pull-ups (or assisted pull-ups)
2. 10 Pushups
3. 10 Bent-Over Dumbbell Rows
4. 10 Parallel Bar Dips.


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.

DailyFit, April 17 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.


Today, perform two to three sets of each activity before moving on. Rest 45 seconds between sets, and 1 minute between exercises.

1. Stationary Reverse Lunge
2. Flat Dumbbell Chest Press
3. Leg Curl
4. Cable Row
5. Overhead Shoulder Press
6. Triceps Reverse Pushdown
7. Biceps Preacher Curl
8. Lying Leg Raises


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.

Thursday, April 16, 2009

DailyFit April 16, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today you’ll perform “Giant Sets”. Each grouping of 4 activities are to be performed back to back, without rest. Take 3 minutes after each “Giant Set”.

1. 10 Body Weight Squats
2. 10 Alternating Stationary Lunges
3. 10 Lunge-Jumps (AKA Scissor Jumps)
4. 10 Jump Suats

1. 10 Pullups
2. 10 Pushups
3. 10 Bent-Over Dumbbell Row
4. 10 Parallel Bar Dips

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. Remember to read the "disclaimers and beginner information" posted on April 8th.

Wednesday, April 15, 2009

Daily Fit: April 15, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today’s workout is all about supersets. Perform each coupling of exercises back to back, resting afterward. Rest 45 seconds between sets, 1 minute between exercises.

1. Barbell Squat
2. Leg Curl

1. Incline Dumbbell Chest Press
2. Dumbbell Bent-Over Row

1. Parallel Bar Dips
2. Shrugs

1. Biceps Curl
2. Overhead Triceps Extension

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.

Tuesday, April 14, 2009

DailyFit, April 14 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today’s workout is a Circuit. Perform these exercises back-to-back, going from one exercise immediately into the next, rest only upon completion of all the activities. Perform at least two circuits…try your best to finish three or four!

1. 20 Mountain Climbers
2. 20 Abdominal Crunches
3. 1 Minute Jog
4. 20 Jumping Jacks
5. 20 Squat Jumps
6. 20 Medicine Ball Power Slams

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.

Monday, April 13, 2009

DailyFit April 13, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

For each activity – choose a weight that will challenge you to reach the designated number of repetitions. If you’re unfamiliar with any of these activities, contact info@fit2youfitness.com for some advice.

Today’s workout is a traditional workout, perform each exercise before moving onto the next. Rest 45 seconds between sets, 1 minute between exercises.


1. 10 Reverse Lunges (per leg)
2. 10 Leg Curls
3. 10 Leg Extensions
4. 10 Flat, Barbell Chest Press
5. 10 Cable Row
6. 10 Overhead Barbell Press
7. 10 Abdominal Bicycles
8. 10 Side-Bends

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.

Sunday, April 12, 2009

Daily Fit April 12, 2008

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

With today’s workout, any activity with an “” means “superset” – perform these activities back-to-back without rest. Take 1 minute between sets and exercises. Perform 3 sets of each activity and move on.


1. 10 Prisoner Squats  10 Stationary Lunges
2. 10 Incline Dumbbell Chest Press  10 Dumbbell Bent Over Row
3. 10 Squat Shrugs
4. 10 Lateral Shoulder Raise  10 Dumbbell Overhead Press
5. 10 Biceps Cable Curl  10 Triceps Cable Pressdown
6. 10 Russian Twist.

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.