The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's workout is a simple total-body workout, perform 15 reps of three sets for each activity and move on.
1. Split Squat
2. Leg Curl
3. Incline Dumbbell Chest Press
4. 1-Arm Dumbbell Row
5. Lateral Shoulder Raise
6. Biceps Preacher Curl
7. Triceps Bench Dip
8. Roman-Chair Abdominal Knee Raise
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Friday, May 1, 2009
Thursday, April 30, 2009
DailyFit, April 30 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a rest day. For all of you following this program religiously, or very nearly so, take the day off...go for a walk or a bike ride and realize that rest is just as important as work.
For anyone new to the program, try cycling back to a workout you haven't used.
Stop by tomorrow for a new workout!
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a rest day. For all of you following this program religiously, or very nearly so, take the day off...go for a walk or a bike ride and realize that rest is just as important as work.
For anyone new to the program, try cycling back to a workout you haven't used.
Stop by tomorrow for a new workout!
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Wednesday, April 29, 2009
DailyFit April 29, 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Each activity today is a “giant set” – similar to a circuit, giant sets are 4 exercises performed back to back without rest. Perform each giant set at least twice, resting 2 minutes in between, before moving on.
1. Travelling Lunge – 15 reps/leg
2. Incline Dumbbell Press – 15 reps
3. Cable Row – 15 reps
4. Crunches – 15 reps
5. Stiff-Leg Deadlift – 15 reps
6. Cable Lat Pull-down -15 reps
7. Stability Ball Pec-Fly – 15 reps
8. Flutter Kicks – 15 reps
9. Mountain Climbers – 15 reps
10. Dumbbell Shoulder Press – 15 reps
11. Biceps Dumbbell Curl – 15 reps
12. Triceps Cable Press-down – 15 reps
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Each activity today is a “giant set” – similar to a circuit, giant sets are 4 exercises performed back to back without rest. Perform each giant set at least twice, resting 2 minutes in between, before moving on.
1. Travelling Lunge – 15 reps/leg
2. Incline Dumbbell Press – 15 reps
3. Cable Row – 15 reps
4. Crunches – 15 reps
5. Stiff-Leg Deadlift – 15 reps
6. Cable Lat Pull-down -15 reps
7. Stability Ball Pec-Fly – 15 reps
8. Flutter Kicks – 15 reps
9. Mountain Climbers – 15 reps
10. Dumbbell Shoulder Press – 15 reps
11. Biceps Dumbbell Curl – 15 reps
12. Triceps Cable Press-down – 15 reps
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Tuesday, April 28, 2009
DailyFit, April 28 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today's workout is a timed-circuit. Rather than counting repetitions, you'll count seconds and minutes. Perform each exercise the designated number of seconds or minutes, and move on. Take a 4 minute rest between circuits. This is an intense workout, if you need to - take short 5 or 10 second breaks during an activity.
1. Prisoner Squats - 1 Minute
2. Push-Ups - 45 Seconds
3. Bent-Over Row - 45 Seconds
4. Lunges - 45 Minute
5. Bench Dips - 30 Seconds
6. Bicep Curl - 30 Seconds
7. Stability Ball Crunch - 1 Minute
8. Squat-Thrusts - 1 Minute
9. Jumping Jacks - 1 Minute
10. Stair Climb (two at a time) - 30 Seconds
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today's workout is a timed-circuit. Rather than counting repetitions, you'll count seconds and minutes. Perform each exercise the designated number of seconds or minutes, and move on. Take a 4 minute rest between circuits. This is an intense workout, if you need to - take short 5 or 10 second breaks during an activity.
1. Prisoner Squats - 1 Minute
2. Push-Ups - 45 Seconds
3. Bent-Over Row - 45 Seconds
4. Lunges - 45 Minute
5. Bench Dips - 30 Seconds
6. Bicep Curl - 30 Seconds
7. Stability Ball Crunch - 1 Minute
8. Squat-Thrusts - 1 Minute
9. Jumping Jacks - 1 Minute
10. Stair Climb (two at a time) - 30 Seconds
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Monday, April 27, 2009
DailyFit, April 27 2009
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a cardio-circuit. You'll perform each activity back-to-back without rest. Try to repeat at least twice. Unless otherwise noted, the target rep range is 15 to 20.
1. Speed Squats
2. High-Knee Runs
3. Jumping Jacks
4. Squat Thrusts
5. 15-second sprint
6. 15-second stair sprint
7. Crunches
8. Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a cardio-circuit. You'll perform each activity back-to-back without rest. Try to repeat at least twice. Unless otherwise noted, the target rep range is 15 to 20.
1. Speed Squats
2. High-Knee Runs
3. Jumping Jacks
4. Squat Thrusts
5. 15-second sprint
6. 15-second stair sprint
7. Crunches
8. Bicycles
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Sunday, April 26, 2009
Daily Fit April 26, 2008
The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.
Today is a traditional weight training day. Perform two to four sets of 10=15 reps of each activity, resting 1 minute between sets.
1. Incline Leg Press
2. Leg Curls
3. Incline Chest Press
4. Cable Lat-Pull Down
5. Overhead Barbell Shoulder Press
6. Biceps Hammer Curl
7. Dumbbell Triceps French Press
8. Decline Bench Sit-Ups.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
Today is a traditional weight training day. Perform two to four sets of 10=15 reps of each activity, resting 1 minute between sets.
1. Incline Leg Press
2. Leg Curls
3. Incline Chest Press
4. Cable Lat-Pull Down
5. Overhead Barbell Shoulder Press
6. Biceps Hammer Curl
7. Dumbbell Triceps French Press
8. Decline Bench Sit-Ups.
Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.
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