DailyFit May 4, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today's workout involves "pre-exhausting" each muscle group with an isolation movement, prior to the compound-synergistic movement. Perform 3 super-sets of each activity, resting 1 minute between sets, before moving on.

1. Alternating Lunges - 10 per leg
2. Barbell Squat - 12 - 15

1. Incline Dumbbell Fly - 10
2. Incline Dumbbell Chest Press - 12 - 15

1. Stiff-Arm Cable Press Down - 10
2. Cable Lat Pull Down - 12 - 15

1. Lying Hip Raises - 10
2. Stiff-Legged Dead Lift - 12 - 15

1. Lateral Shoulder Raise - 10
2. Overhead Shoulder Press - 12 - 15

1. Abdominal Crunch - Failure
2. Lying Leg Raise - Failure


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.