Daily Fit April 21, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.

For the first 3 activities utilize the HIIT or interval method. The first 45 seconds of each minute are your rest intervals. The last 15 seconds of each minute are your sprint intervals. For the sprint select a pace that makes it challenging to even talk. Choose a rest interval that is substantially less challenging than the sprint interval.

1. 6 minute run
2. 5 minute stair climb
3. 4 minute row

For the next three activities use a traditional cardio method. Choose a pace that keeps your heart pumping sufficiently, so that you can talk but not sing.

1. 4 minute run
2. 5 minute stair climb
3. 6 minute row.


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.