DailyFit April 22, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today is a cardio-change up - this workout is sure to burn calories, fat, and keep you interested.

Today is a traditional weight-training day. Perform three sets, of 10 – 15 repetitions, then move to the next activity. Rest 45 seconds between exercises, 1 minute between sets.

1. Dumbbell Split Squat
2. Incline Dumbbell Chest Press
3. Cable Lat Pull-down
4. Lying Leg Curl
5. Pec Dec or Dumbbell Pec Flye
6. Cable High Row
7. Biceps Barbell Curl
8. Triceps Bench Dips
9. Stability Ball Sit Ups


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.