DailyFit April 8, 2009

DailyFit:

Perform 3 sets of 10 – 15 repetitions of each activity. Choose a weight that challenges you, not allowing even 16 repetitions. If you choose a weight that you cannot perform 10 repetitions with, that weight is too light.

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.


1. Bodyweight Squats
2. Leg Curl
3. Pushups
4. Pull-ups*
5. Overhead Shoulder Press
6. Dumbbell Biceps Curl
7. Cable Triceps Extension
8. Stability Ball Abdominal Crunch

*Most gyms have “assisted pull-up” stations – if you’re unable to perform a pull-up, use this machine.

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.