DailyFit Exercise Routines (Disclaimer, Beginner Information)

Fit2You is happy to present “DailyFit”! Each morning we will post a new DailyFit exercise routine. The routines will change each day, sometimes drastically, sometimes minimally. Each routine is total-body; engaging most major muscle groups. The routines will vary between traditional weight training, pliometric (explosive) training, cardio-burst training, and core training.

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Remember - Stretching is VERY important. Stretch after every workout. You do not need to perform these routines EVERY day. Take a couple days of each week. Always perform a proper warm-up before diving into your workout.

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Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision.