Daily Fit November 9 2012

As you are aware, DailyFit is the daily workout posted at Fit2YouFitness.com.  Since 2009 we have been providing routine workouts for anyone's use.  Please be advised, exercise is tough.  Many of the movements included in DailyFit aren't easy.  If you don't know what you're doing, ask someone who looks like they do --and  it just so happens that the trainers at Fit2You know what they're doing.  Email us: Info@fit2youfitness.com, we're here to help.

Below you'll find two workouts - Beginner/Intermediate and Advanced.  Don't be cocky...choose accordingly.

Note:  These workouts shouldn't take more than 60 minutes.

Beginner/Intermediate

Dynamic Warmup: 10 Jumping Jacks, 10 Body Weight Squats, 10 Squat Jumps, 10 Hip Bends, 10 Include Pushups

Activity A: 3 Sets || 10 - 15 Repetitions || 45 - 60 seconds rest

1.  Thrusters
2.  Mountain Climbers

Activity B: 3 Sets 10 - 15 Repetitions

1.  Dumbbell Squat
2.  Cable Rows

Activity C: 3 Sets 10 - 15 Repetitions

1.  Lying Leg Raises
2.  Pushups

Static Stretch


Advanced

Dynamic Warmup: 10 Lunge Walks with Torso Twist, 10 Pushups, 10 Squat Jacks, 10 Butt Kickers, 10 Stiff Legged Dead Lift Walk

Activity A: 3 Sets || 5 Repetitions || 60 - 90 seconds rest

1.  Hang Clean
2.  Cable Chop

Activity B: 3 Sets || 10 - 12 Repetitions || 60 seconds rest

1.  Barbell Front Squat
2.  Dumbbell Bench Row

Activity C: 3 Sets || 10 - 12 Repetitions || 60 seconds rest

1. Power Pushups
2. Traveling Lunge

Activity D:

1.  Loaded Carries  - 50 Yard Hex Bar Farmer's Walk, 50 Yard Waiter's Walk.

Foam Rolling Routine