November 6, 2012 - DailyFit

As you are aware, DailyFit is the daily workout posted at Fit2YouFitness.com.  Since 2009 we have been providing routine workouts for anyone's use.  Please be advised, exercise is tough.  Many of the movements included in DailyFit aren't easy.  If you don't know what you're doing, ask someone who looks like they do --and  it just so happens that the trainers at Fit2You know what they're doing.  Email us: Info@fit2youfitness.com, we're here to help.

Below you'll find two workouts - Beginner/Intermediate and Advanced.  Don't be cocky...choose accordingly.

Note:  These workouts shouldn't take more than 60 minutes.

Beginner/Intermediate

Dynamic Warmup: 10 Jumping Jacks, 10 Body Weight Squats, 10 Squat Jumps, 10 Hip Bends, 10 Include Pushups

Activity A: 3 Sets || 10 - 15 Repetitions || 45 - 60 seconds rest

1.  Kettbell or Dumbbell Swings
2.  Hanging Leg Raises

Activity B: 3 Sets 10 - 15 Repetitions

1.  Lunge Walk
2.  Chin-Ups

Activity C: 3 Sets 10 - 15 Repetitions

1.  Leg Curls
2.  Chest Press

Static Stretch


Advanced

Dynamic Warmup: 10 Lunge Walks with Torso Twist, 10 Pushups, 10 Squat Jacks, 10 Butt Kickers, 10 Stiff Legged Dead Lift Walk

Activity A: 3 Sets || 5 Repetitions || 60 - 90 seconds rest

1.  Kettlebell Snatch
2.  Windmill

Activity B: 3 Sets || 10 - 12 Repetitions || 60 seconds rest

1.  HEX Bar Deadlift
2.  Barbell Bench Press

Activity C: 3 Sets || 10 - 12 Repetitions || 60 seconds rest

1. Shoulder Press
2. Lying Hip Raise

Activity D:

1.  Battling Ropes - 4 minutes - 20 seconds on 10 seconds off.

Static Stretch