Daily Fit April 26, 2008

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today is a traditional weight training day. Perform two to four sets of 10=15 reps of each activity, resting 1 minute between sets.

1. Incline Leg Press
2. Leg Curls
3. Incline Chest Press
4. Cable Lat-Pull Down
5. Overhead Barbell Shoulder Press
6. Biceps Hammer Curl
7. Dumbbell Triceps French Press
8. Decline Bench Sit-Ups.


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.