DailyFit, April 28 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today's workout is a timed-circuit. Rather than counting repetitions, you'll count seconds and minutes. Perform each exercise the designated number of seconds or minutes, and move on. Take a 4 minute rest between circuits. This is an intense workout, if you need to - take short 5 or 10 second breaks during an activity.

1. Prisoner Squats - 1 Minute
2. Push-Ups - 45 Seconds
3. Bent-Over Row - 45 Seconds
4. Lunges - 45 Minute
5. Bench Dips - 30 Seconds
6. Bicep Curl - 30 Seconds
7. Stability Ball Crunch - 1 Minute
8. Squat-Thrusts - 1 Minute
9. Jumping Jacks - 1 Minute
10. Stair Climb (two at a time) - 30 Seconds


Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.