DailyFit April 29, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Each activity today is a “giant set” – similar to a circuit, giant sets are 4 exercises performed back to back without rest. Perform each giant set at least twice, resting 2 minutes in between, before moving on.

1. Travelling Lunge – 15 reps/leg
2. Incline Dumbbell Press – 15 reps
3. Cable Row – 15 reps
4. Crunches – 15 reps

5. Stiff-Leg Deadlift – 15 reps
6. Cable Lat Pull-down -15 reps
7. Stability Ball Pec-Fly – 15 reps
8. Flutter Kicks – 15 reps

9. Mountain Climbers – 15 reps
10. Dumbbell Shoulder Press – 15 reps
11. Biceps Dumbbell Curl – 15 reps
12. Triceps Cable Press-down – 15 reps



Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.