Daily Fit April 12, 2008

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

With today’s workout, any activity with an “” means “superset” – perform these activities back-to-back without rest. Take 1 minute between sets and exercises. Perform 3 sets of each activity and move on.


1. 10 Prisoner Squats  10 Stationary Lunges
2. 10 Incline Dumbbell Chest Press  10 Dumbbell Bent Over Row
3. 10 Squat Shrugs
4. 10 Lateral Shoulder Raise  10 Dumbbell Overhead Press
5. 10 Biceps Cable Curl  10 Triceps Cable Pressdown
6. 10 Russian Twist.

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.