DailyFit April 16, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

Today you’ll perform “Giant Sets”. Each grouping of 4 activities are to be performed back to back, without rest. Take 3 minutes after each “Giant Set”.

1. 10 Body Weight Squats
2. 10 Alternating Stationary Lunges
3. 10 Lunge-Jumps (AKA Scissor Jumps)
4. 10 Jump Suats

1. 10 Pullups
2. 10 Pushups
3. 10 Bent-Over Dumbbell Row
4. 10 Parallel Bar Dips

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. Remember to read the "disclaimers and beginner information" posted on April 8th.