DailyFit April 13, 2009

The DailyFit program is a starting point for the average person looking for structure to their workouts. These workouts are not a substitute for a custom tailored, individual exercise program created by a Fit2You, Fitness Expert. Email info@fit2youfitness.com to set up a free fitness and wellness consultation, or for information about enrolling in our eFit and TravelFit programs.

For each activity – choose a weight that will challenge you to reach the designated number of repetitions. If you’re unfamiliar with any of these activities, contact info@fit2youfitness.com for some advice.

Today’s workout is a traditional workout, perform each exercise before moving onto the next. Rest 45 seconds between sets, 1 minute between exercises.


1. 10 Reverse Lunges (per leg)
2. 10 Leg Curls
3. 10 Leg Extensions
4. 10 Flat, Barbell Chest Press
5. 10 Cable Row
6. 10 Overhead Barbell Press
7. 10 Abdominal Bicycles
8. 10 Side-Bends

Disclaimer: Fit2You provides DailyFit for those of you looking for simple, effective workout routines. Please note that any exercise program includes inherent risks such as injury, or even death. Before embarking on any exercise regimen you should check with your doctor, especially if you have a history of heart disease, high blood pressure, high cholesterol, or if you have previous or existing injuries. All exercisers should seek professional guidance to avoid injury. All exercise should be performed under proper supervision. It is important to read the DailyFit beginner information and disclaimers posted on April 8.